Personal TrainingT

Training exercise optionsercise options:

  1. Cardio fitness
  2. Muscle definition and toning
  3. Shape up
  4. Muscle gain and growth
  5. Weight loss

Training program structures:

  1. 121 solo
  2. Couple or small group
  3. Large group / classes
  4. Online  all above options are available online
These programs provide exercise sessions in set bulk amounts (as shown below) which focus on stable and consistent progress. Every program is designed and developed, using your current individual cardio and muscular physical information to provide an effective and relevant program structure. 
Each session typically lasts for 1 hour, beginning with a short warm up period, followed by exercise time (depending on your fitness level), and finishing with a sort allocated time for necessary stretches. Every program will begin at a level relative to your physical capabilities, then progress normally every 4 sessions.

Starter package

  • 10 x (1hr) PT sessions
  • Structured program progression
  • Nutritional advice                                                                                                                                


20% off Limited offer

Intermediate package

  • 15 x (1hr)PT sessions
  • Nutritional guidance
  • Structured program progression
  • Basic FOOD plan
  • 10% reduced price renewal option guarantee


Full package

  • 20 x (1hr) PT sessions
  • Structured program progression
  • Full optional nutritional food plan
  •  Optional 6 x 1hr session solo exercise program 
  • 25% reduced price renewal option guarantee


  • Above prices for 121/solo. 
  • Advance payment is required on all programs
  • All programs should be completed within a 6 month time period from the starting date. 
  • Refunds are only offered in unique circumstances and are at the discretion of the trainer
  • Refunds not offered should the client cancel or cease training.
  • Payment is required in advance which allows the trainer time to      pre-develop session notes and to ensure time security
  • Please allow 31 days for refund