Personal Training

Training exercise options:

  1. Cardio fitness
  2. Muscle definition and toning
  3. Shape up
  4. Muscle gain and growth
  5. Weight loss

Training program structures:

  1. 121 solo
  2. Couple or small group
  3. Large group / classes
  4. Online  all above options are available online

Session structure:

Each session typically lasts for 1 hour, beginning with a short warm up period, followed by exercise time (depending on your fitness level), and finishing with a sort allocated time for necessary stretches.         

Every program will begin at a level relative to your physical capabilities, then progress normally every 4 sessions.

How it works:

1. Take a look at my programs below to see which option suits you
2. Get in touch via my contact page with your name and number / email 
3. Book a free 121 consultation to find out more about my services and how I can help you
4. For online training options, you can book a free consultation via video call or zoom to find out more about my online packages

Starter package f50% off Limited offer

  • 10 x (1hr) PT sessions
  • Structured program progression
  • Nutritional advice                                                                                                                                

£150

50% off offer

Intermediate package

  • 15 x (1hr)PT sessions
  • Nutritional guidance
  • Structured program progression
  • Basic FOOD plan
  • 10% reduced price renewal option guarantee

£420

Full package

  • 20 x (1hr) PT sessions
  • Structured program progression
  • Full optional nutritional food plan
  •  Optional 6 x 1hr session solo exercise program 
  • 25% reduced price renewal option guarantee

£500