Welcome to T4F
Personal training is a simple service, which should offer the technical guidance to help you achieve your physically and nutritional goals. My approach to training also focuses on developing and building self belief and confidence, which are key factors towards long lasting success.
Above anything else, a personal trainers primary objective, is to deliver results. Train 4 fitness is an effective personal training service, offering a variety of simple, interactive, affordable and individually tailored exercise programs, designed specifically to help you reach your goals.
With every training program, I provide professional, structured guidance and technical expertise. I believe in building a trusting working relationship, which is a fundamental key to successful training. Whatever your personal goals are, I can offer you the tools and experience to help you achieve them.
Programs are designed specifically to not only deliver consistent progress along with long lasting results, but also (and equally as important) to ensure the journey towards your destination is motivational, manageable and challenging.
The core structure of this training system follows 4 fundamental steps:
Document all relevant information, including daily life repetitions, nutrition diary, physical activity, and everyday routines, to establish primary goal
Identify and isolate any embedded unhealthy and negative habits, relating to food and eating relationships, physical routines and lifestyle habitual vices
Develop a structured training program, focusing on achieving effective regular progress, improving negative habits and primary goal completion
Commence practical training program sessions, including physical and technical guidance, with individually structured format